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Found this exercise in the sequences program 😁 lots of cool moves there.

I had a similar surgery as you, it's been 2 years I am still limping and there is a lot of stiffness in my ankle. I really don't know what to do. I am losing hope

Here after the crying girl on tiktok

I have different problem. I am unable to have flat hands on the ground while exercise. Most of the time my hand is up in the middle (palm section) during pushup or bhujangasana and all the weight goes to thump, tip of my fingers and lower part of palm creating tent like shape. Is this video of your channel useful for me ?

Watching Your video while my biceps are in sore when i applied you're variations i can straighten my arms again thank you so much brother ❤

3:20:37 bro is not from nekoma lmfao💀(jk)

This movement teaches so much in such an easy manner

I came from Reddit's r/bodyweightfitness and I find your wrist prep routine video from 10 years ago really good! Is this one better than the old video or is the old video still better if I want a more complete set of exercises?

I used to spend time in seiza doing Kenjitsu..Once again yall are making me realize the old ways are best.

What do you do if you can't even get your legs over all the way? 😅

Very good at teaching

I’m watching this video at work and commenting on my phone. This helps so much with where I want to be in my body. You guys continue to rock.

Thanks

Excellent, looks very balanced and achievable.

Thank you it is very helpful😊

How important is it to keep your heels on the ground?

Thanks for your knowledge concerning hand position.

Can I attach both the rings to a single point (one ceiling hook)? When doing a hold, they would look something like this: /\

I can’t get anywhere near the crab toe-tap exercise. Any simpler version for beginners to help build up to the real thing?

I can do them all 🎩😸🤸🏽‍♀️👌🏾👌🏾

can this break the fall from my heart 🥺 Im always falling way too hard tbh

Its too hard:(

Wow- amazing - #Snack …well, a #WholeMeal.

❤❤❤❤❤🎉 LOVE THIS Thank You! Subscribing now 😜 👍

Thanks for the tips.. I could do these as a teenager.. Now 65 , I want to re visit the kip up

Good stuff, thanks. What is the value of doing the sit-back as part of the reverse row?

Hey! I type alot on my computer, and have trouble doing pushups, how long will it usually take to see results from this routine? Thanks!

Thank you so much

Thank you

Which program do u suggest for reducing lower backpain?

My hips definitely feel looser after this one. Thank you!

Monkey bars are like pull-ups for me. Humbling. But I’m getting stronger and hangin longer. Thanks.

I managed to get it on my 4th attempt at the end of my session 😂

Minha perna ainda não sai do chão kkkkkk triste

This just did it for me.

Who's here 40 years old trying to this ? 😂

No shoulder roll? A staple of martial arts. It literally saved my life today as I was going for groceries. As I stepped into a missing tile I went face first towards the ground. I remembered my training, did a shoulder roll and came out relatively unharmed. I hoped to send a video to my partner on how to fall properly if it ever happened to them and found this video first suggested, but I'm feeling a bit puzzled with that being excluded. Especially since martial arts experience is immediately mentioned and you proudly hang your black belt on the wall behind you. Just saying, the shoulder roll is sorely missing from this video. Unless this video is aimed towards the elderly, that would explain a thing or two. If I had put my hands flat to save myself today I most likely would not have been typing this right now.

😂 you a funny one.

🤦

I have a concussion and cannot stand while closing my eyes. Any advice? I still close my eyes while standing on one foot but lightly hold onto something with one finger.

Is it better to keep the feet “straight like train tracks”? You say in this video it doesn’t matter, but all martial arts teach feet straight, and typical of martial arts, there is usually a reason…so..I am asking for some advice ..

Thank you for leading me here.. I'm going to do these. Even if it don't help with the main issue there'll still be some other positive effects.

I believe I have bicep tendinitis. I hurt in the inner elbow after doing pushups and the pain went away after a couple of days. I thought I was good to go and did pushups again. The elbow pain came back, went away after a day and now I have a little wrist pain that ironically seems to have gone away after doing this. Now the arm and forearm just feels uncomfortable and either a little numb or feels a little swollen or inflamed. I'll keep doing this exercise and anything else if you see this and could recommend something.

The best calisthenics tutor on you tube by a mile,,,,no arm waving,,just slow and precise tutorials,,,🚴

Is this training offered in any of the GMB courses?

I'm having a tough time at the roll-up to a squat stage... I see the tip about getting your ankles as close as possible, but it's like I'm "stuck" getting up to a squat... any other tips?

How does a novice deal with extreme discomfort in hands and wrists even with the hands in the correct position and the metal bar wrapped with tape. It feels like a smaller circumference of the bar would create less strain. What are your thoughts? Thank you.

I fell twice at work once face forward and other was my side. Both were on paved surfaces and happened fast. Luckily I didn’t break anything and I was 68 and 71. I have had judo lessons and I think it did help but I tend to think I’m just lucky and strong for my age. Good video thanks for the info.

I ripped my pants while doing these